Some advice to myself about how to write

Right here. Right now. Sit still. Connect. Let the words take you. Follow you heart. Follow your knowing. Write what appears in your head. Trust that. Know that it comes from a good source. Sit there. Until something emerges. Let it happen. No effort. While you are waiting, muse. Ponder. See what inspires you. Let your mind wander. Ideas seep in. Getting antsy? Take a deep breath. Let it flow through you. All the way in. All the way down. Feel it. Feel your body. Feel the sensations. It is ok. Let your body know. It’s ok. In the moment. Worry less. Let it emerge. Inspiration. Relax. Resonate. Getting sleepy? Take a nap. Head down. Get comfy. Snooze. Wake up. Stretch. Feel the stretch. Go enjoy your day….

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